Chilli, Lime and Ginger Mackerel with Soba Noodles and Greens

These past few weeks haven't been the best for me. I've been suffering with excruciating back and neck pain and have been off work for a long while now. Having to stay indoors and not be able to even dress yourself is pretty depressing. So I wasn't eating particularly well until I decided that I couldn't take any more. I had to make this pain go away. I spent a long time researching the right diet to try and help me and found a lot of information on foods with anti-inflammatory properties. It was worth a shot. So for the past few days I've been eating wholegrains, fruits, vegetables, and foods with good oils such as oily fish, avocados and olive oil.

Tonight is the first time I've cooked a proper meal for myself in days and it involves all of these aspects. Using inspiration from my Wagamama cookbook, I developed the following recipe.

Chilli, Lime and Ginger Mackerel with Soba Noodles and Stir fried Greens

Ingredients

1 fillet of chilli, lime and ginger mackerel (£1 from Tesco)

1 tbsp Lime Juice

1 tbsp Mirin

1 tsp Nam Pla 

1 tbsp Chilli Oil

Soba Noodles

Fresh greens (I used kale, brocolli and spinach)

Salt and Pepper

Method

In a bowl, mix the lime juice, mirin, nam pla and chilli oil. Add the mackerel fillet and gently massage to cover in the marinade. Season with salt and pepper. Leave to rest for 1 hour.

Chop your greens. 

Boil a pan of water.

It will only take you about 5 minutes to cook this entirely, so make sure you have everything to hand.

Add the noodles to your pan of water - simmer gently for 5 minutes.

Pour the remaining marinade into a frying pan on a medium heat. Add your greens and stir fry in the liquids for 2 minutes. 

Push the greens to one side of the pan and place your fish, skin down on the other side. 

Cook your fish for 2 minutes on the skin side and 1 minute of the flesh side. 

Drain the noodles and all your tasty components up.

White Chocolate and Raspberry Rainbow Cake

We've all seen variations of the rainbow cake. Layers of gorgeous, jeweled colours smothered with fluffy frosting. They're almost too spectacular to eat. Almost. 

This is my variation on the rainbow craze, a birthday cake for my colourful, crazy friend. The sponge is raspberry flavoured and the buttercream is laced with white chocolate. Instead of several different coloured layers, I've gone for the lazy and slightly psychedelic pools within the sponge layours.  

White Chocolate and Raspberry Rainbow Cake

Ingredients

225g unsalted butter, very soft

225g caster sugar
4 large eggs
200g self-raising flour
25g cornflour 
3-4 tablespoons milk

Raspberry Extract

A variety of food colourings.

150g soft unsalted butter

1tsp vanilla extract

375g icing sugar

150g white chocolate (melted)

Method

Preheat the oven to 180C / gas mark 4 and line two sandwich tins. 

Cream the butter and sugar together then add the raspberry extract. 

Add the eggs one at a time, adding a spoonful of flour between each. Fold in the rest of the flour and the cornflour.

Add a little milk to loosen the mixture slightly.

Separate the mixture into as many different bowls as you have colours. Add colours! 

Spoon each colour into the sandwich tins. Feel free to create crazy patterns. I opted for one colour inside another until they formed rings.

Bake for 25 minutes, until a cake tester comes out clean.

Turn them out and leave on a wire rack to cool.

Whisk the melted chocolate, vanilla extract and butter together. 

Sieve in your icing sugar gradually and whisk until you have a light and fluffy buttercream. 

Ice your cake!