South Indian Tilapia Curry

The idea of curry generally summons up thoughts of heavy, rich dishes full of strong spices and melt in the mouth meat accompanied by a Singha beer and a naan. Recently I've been trying to shift a few pounds and failing miserably by myself. The problem with loving food is that I have very little self control when someone puts something tasty in front of me. So I decided to join Weight Watchers. Greg from Masterchef did it. It's fine. So far I'm a week in and have lost two pounds (yay!) and have been working my way through their recipe catalogue. My favourite so far is their recipe for South Indian Curry - healthy and delicious. 

South Indian Tilapia Curry

To serve 2

Ingredients

2 fillets of Tilapia Fish

1/2 Medium Onion

1 Garlic Clove

1 tsp grated Ginger Root

1 tsp Ground Coriander

1 tsp Hot Curry Powder

100ml Coconut Milk

200ml Chicken Stock

200g Diced Potatoes

75g Green Beans

1/2 Red Pepper

20ml Fresh Lime Juice

Freshly Ground Black Pepper - to taste

Method

Heat some oil in a large pan and slowly cook the onion until translucent.

Add the garlic, ginger, chilli and spices. Toast for 30 seconds - be careful not to burn them!

Stir in the coconut milk, add the stock and bring to the boil.

Add the potatoes, reduce the heat and simmer until the potatoes are just cooked (about 10 minutes).

Add the green beans and red pepper and cook for 3-4 minutes. 

Add the fish and cook for a further 3 minutes until just cooked through. 

Season with lime juice and black pepper and serve with a lime wedge, rice or bread.

• 
  

Chilli Chicken Ramen

Every once in a while I get a massive craving for Wagamamas. There's something about their chilli beef ramen that I go mad for. But the prices are something I'm not so keen on. I'd been feeling a little run down, so I decided that a home version of Wagamama's Chilli Chicken Ramen was the answer. I loved it so much that I ate it for three meals in a row. This is a really quick and easy version to do at home but probably not the most authentic.

Chilli Chicken Ramen

Serves 4

Ingredients

4 Chicken Thighs

Chicken Marinade: 2 tbsp Five Spice, 2 tbsp soy sauce and a pinch of salt

Ramen Noodles (or Soba if you want a healthy alternative)

1 packet of mixed vegetable stirfry (must include beansprouts!)

Broth: 1 tsp Five Spice, 1 tsp Oregano, 1 tsp crushed black peppercorns, 2tbsp soy sauce, 1 tbsp fish sauce, 1 tbsp mirin, 2 fresh red chillis that have been ground into a paste, chicken stock, 500ml water.

Garnishes: Fresh coriander, 4 fresh red chillis, 4 spring onions, 1 red onion, half a fresh lime.

Method

Mix together your marinade ingredients and smother over the chicken thighs. Cover and leave in the fridge for a minimum of one hour.

Chop your fresh garnishes so that they are ready for distribution!

In a small ramekin, mix the dry ingredients for the broth.

Put the chicken thighs in the oven at 180C for 30 minutes.

Once the chicken is cooked, remove the bones and place them in a large pot.

Add the dry ingredients of the broth to the pot, along with the stock and the water. Bring to the boil and let simmer for 30 minutes.

Slice the chicken into pieces, removing any skin that remains. 

Remove the chicken bones from the broth and discard.

Add the noodles, the stir fry veggies and the chicken to the pot and simmer for another 15 minutes.

Dish up into big bowls and garnish with coriander, fresh chili, spring onion, red onion and a squeeze of lime juice.

Mole

Today I cooked a mexican tradition - Mole. I decided to use chicken, following a recipe from 'Jamie's America' - a really fantastic book by Jamie Oliver, full of incredible and delicious dishes from his journeys from across the pond. Mole is a sauce that comes in many different varieties (black, red, green and so on), and is a great representative dish of Mexico. It's often used for big celebrations such as weddings and can often be eaten as early as 9am, despite its rich and spicy flavour.
This recipe gets it's richness from the large amount of dark chocolate that the recipe involves, along with cocoa powder. Mole is a dish that takes many years to perfect, and so the best way to create it is to follow the recipe of someone else who has already perfected it and then make changes for yourself.
The sauce is great for dipping in juicy meats (everyone loves a bit of juicy meat) or crusty bread. I served my Chicken Mole with a big chunk of crusty bread (for the boys) and a big side garden salad. The salad was made up of gem lettuce, tomato and sweet baby peppers. I doused it in a vinaigrette of my own creation.

This consisted of:
3 tsp garlic olive oil
1 tsp white wine vinegar
Fresh thyme
Salt and Pepper
A splash of lime juice
A drizzle of honey

Very quick and easy.

The Mole dish takes a fair while to cook depending on how many you're serving as you have to boil your chicken thoroughly, and the sauce requires blending (yes, I did get sauce all over the kitchen counter... and myself). The waiting pays off however, and I was left feeling a bit tingly afterwards - not sure whether that was the heat from the chillies or something altogether more erotic.