Guess what world?! Georgie's got a new camera lens! After our last flat ruined two lenses with it's evil damp mould, I'd been sans lens and unable to use my 450D for nearly an entire year. But then this beautiful Canon 50mm came into my life and I'm once again a happy snappy bear!
Here's my recipe for simple, quick and healthy Beef and Broccoli!
Clean Eating Beef and Broccoli
Serves One
Ingredients
1 Rump Steak (around 150g), sliced into strips
1 Brocolli head - roughly chopped into florets
1 diced Red Pepper
1/2 diced Onion
1 thinly sliced clove of Garlic
1 inch of roughly chopped Ginger
1 tsp Honey
2 tbsp Dark Soy Sauce
1 tsp Coconut Oil (or olive/rapeseed oil)
Salt and Pepper to season
Method
Heat the oil in a large shallow pan.
Add the onions, broccoli and pepper, and saute until softened.
Add the garlic and ginger, and continue to cook until golden brown.
Mix your honey and soy sauce together and add to the pan along with your beef strips.
Fry on a high heat for two minutes until the beef has browned and your soy/honey mix has coated everything.
Add salt and pepper to taste and a sprinkle of fresh chilli if you're feeling adventurous (just don't touch your boyfriends face afterwards - oops).
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